Gymnastics Course: Hollow-Body Progressions

Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Find a course near you: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™