NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

Get ready for a killer No Repeats HIIT workout. This full body workout will target every major muscle group and have you feeling strong (and sweaty) from head to toe. Grab those dumbbells and let’s do this team! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:24 Circuit 1 (45s work 15s rest x1 round) Goblet Squat Plank Jack Tap 1-Arm Swings Laydown Push Ups Lunge Tap Overhead Press Shadow Box 1-Arm Tricep Extension (R) 1-Arm Tricep Extension (L) Push Press