Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0

This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 6 and hit the halfway mark of HR12WEEK 2.0!!! Wohooo! Using dumbbells for full body strength exercises mixed with bursts of no-equipment cardio exericses is going to have you feeling strong and amazing after each sweaty circuit. Let’s do this thing!!! #TotalBodyWorkout #CardioWorkout #StrengthWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Med Heavy Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:58 Warm Up 5:00 Circuit 1 (40s work 20s rest x3 rounds) Push Press Goblet Squa