Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0

Today’s Chest and Shoulder Strength Workout is the perfect way to kick off Week number 7 of the HR12WEEK 2.0 Program! Two upper body strength circuits to get through - each include chest and shoulder exercises using dumbbells that are performed for 3 straight sets then we will follow that up with either a body-weight or cardio focused movement to really burn out each muscle group. Start heavy with the weights and drop down if needed with each round. Let’s see what you’ve got team!!! #StrengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdo