Intense Fat Burning Cardio Routine! Day 28 - Summer Shape Up Challenge
Welcome to Day 28 of Summer Shape Up Challenge! We are so close to the finish line!
Lets jump right into this circuit training routine, aimed to burn fat burning and after!
HIIT is one of my favourite cardio workouts as its short but intense. Follow along, really push yourself during the seconds of exercise to get full impact.
Make sure to do a little warm up beforehand and a stretch afterwards.
Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went.
Love Holly xx
CHAPTERS
00:00: Intro
00:20: High Knees
01:00: Rest
01:20: 3 Step Knees
02:00: Rest
02:20: Reverse Lunge Twist
03:00: Rest
03:20: Power Knee
04:00: Rest
04:20: Other Side
05:00: Rest
05:20: Squat Punch
06:00: Rest
06:20: Inch Worm
07:00: Rest
07:20: Mountain Climber Twist
08:00: Rest
08:20: Butt Kicks
09:00: Rest
09:20: Wide Football Sprints
10:00: Rest
10:20: Front Kicks
11:00:
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