Absolutely insane workout. I was sore for several days after this. Couldn’t do it quite like Tom but I tried my best!
Fueled by Gorilla Mind. CXDE: BEEF to save
Belt from Village Hidden in Iron CXDE: BEEF to save
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND-
RASKOL-
YOUNGLA-
ILUS LABEL-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00 - intro & rundown
00:54- exercise one: squats (8-12 sets)
07:31- exercise two: hack squat (failure)
11:02- exercise three: leg extension
12:51- exercise four: lying hamstring curl (weak)
14:25- exercise five: hack/standing calf raises
15:14- exercise six: seated calf raises (made it myself)
15:46- c
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