14 Day Summer Shred Challenge - Day 2

Hey Fam! Today is Day 2 of the 14 Day Summer Shred Challenge Below are a few guidelines for the challenge. 👇🏽 1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule). 2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well. 3. Make sure you drink 1 gallon of water a day 4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge) 5. Don’t overcomplicate this and have fun! Get your workout partners to join in on the challenge! Remember: Take a day 1 and day 14 pic and share them with me. I would love to hear about your progress. Let’s Go!!! 💪🏽🙌🏽 Connect with me on Instagram Connect with me on Facebook