Interlink Fist of Yue-style--Combat Skills of Ba Fan Shou

Traditional Shanxi Xingyi Quan It is said that the famous general of the Song Dynasty, Yue Fei trained his soliders by Ba Fan Shou so as to improve their battle effectiveness. It is compact, practical, easy, and powerful for attack and defense, which including many hand techniques such as Kick, Punch, Tumble, Catch, Bundle, Throw, and so on. There are three sections -- upper, middle, lower, eight routines for each. The characteristic is practicing movements on both sides, and practicing for eight times on each side. That’s why it is called Ba Fan Shou (Eight Turning Hand). Here is a survey of different Xing Yi sets. Some of this Shan Xi style Xing Yi also harkens back to Xing Yi’s connection, according to legend, with the Yue Family style. Both claim the same ancestor, at least according to some. Xing Yi “Ban“ or thin club is also covered. The instruction on these VCDs is solid the practitioner showing a strong familiarity with his information. Some less common forms such as Chicke