Yuri band mobility sequence

This is a part of a shoulder mobility sequence that Yuri Marmerstein shared with us, on a Coach Sommer “Building the Gymnastic Body“ workshop in Scottsdale, AZ, earlier this year. Yuri is a hand balancer; he has the best one-arm handstands I have seen personally, and his flexibility is simply perfect. His site is: Register there if you want to get his ebook on how to hand balance. The sequence is simple to explain: using a band attached to a fixed point, you use its elast