How to Jerk, Part 2 - The Cal Strength Jerk Progression

Part 2 of our Jerk Instructional video series continues the progression of how we teach the jerk at California Strength. In Part 1 ( we covered the first 3 phases of instruction: the military press, push press, and push jerk. Here in Part 2, we show the last 3 phases: Phase 4 - a footwork drill to establish the proper foot positioning of the split jerk. You need to determine which foot the lifter will naturally put in front, and then determine the correct distance