What Size Kettlebell Should I Start With?

If you are looking to buy a kettlebell (or kettlebells), or you have access to them at your local gym, one of the most important questions you will need answered is “what size kettlebell should I start with?” Since we are so often asked this question at SET FOR SET, we asked Scott Viala, who is a seasoned Kettlebell coach, to put together a video on what his recommendations are for the best kettlebell starting sizes for men and , here you have it! In this video, Scott will go over the best kettlebell sizes for healthy men and women based on strength background and various dynamic exercises such as swings, cleans, and snatches, as well as grind exercises like squats and presses. Timestamps: BEST STARTING KETTLEBELL SIZE FOR MEN (0:30) Best Sizes for Kettlebell Cleans & Snatches for Men (1:48) Best Sizes for Kettlebell Swings & Goblet Squats for Men (2:03) If you had to choose just one all-around kettlebell size for men (2:53) BEST STARTING KETT