25 Minute Full Body Kettlebell Workout for Beginners

Here’s a full body kettlebell workout by Scott Viala. We classified this 25 minute kettlebell workout as “beginner” because it goes into the 2 main lifts every kettlebell trainee should know, the clean and swing. It also incorporates a couple other kettlebell exercises that you may not know (around the body swings, stalls, and plank drags). Overall, this is a great workout for strength and conditioning. Even non-beginners will find this total body kb workout very effective. SHOP KETTLEBELLS: Let’s go over the workout… 25-MINUTE FULL BODY BEGINNER KETTLEBELL WORKOUT DETAILS 1. Kettlebell Cleans: - Quick demonstration - 3 sets x 9 reps (each side), short rest in-between sides 2. Kettlebell Swings: - Quick demonstration - 4 sets x 15 reps (double-handed) 3. Tri-Set x 3 rounds: - Around the Body Swings x 12 reps left to right / 12 reps right to left - Around the Body Stalls x 14 reps (7 to each side) - Pl