Master The Kettlebell Swing (Avoid These Mistakes!)
Are you swinging properly? A lot of people think they are, but they aren’t.
Think of this video as Kettlebell Swings 101.
Here’s what we cover in this kettlebell swing exercise guide:
- The benefits of kettlebell swings
- Kettlebell swing muscles worked
- Correct form & common mistakes with the two-hand kettlebell swing
- Correct form & common mistakes with the single-arm kettlebell swing
If you learn better through reading and want a more in-depth guide to kettlebell swings, read this blog we wrote:
For exclusive kettlebell training resources, check out the following…
Kettlebell Training e-Guide:
SFS FIVE Kettlebell Workouts:
Buy Kettlebells:
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