Strength & Conditioning Routine of a UFC World Champion (Analysis)

Get Coached by me: Power development Program: Instagram: Alexander Volkanovski is in my opinion a physical freak. After seeing some of his fights in the UFC, it made my jaw drop as a strength and conditioning coach. has freakish physical capacity that he can maintain for all of those rounds against names such as Max Holloway and Islam Makhachev. All of this got me excited to analyze his background and his strength and conditioning routine. Turns out he’s a former rugby player (some of the most athletic competitors on the planet). In this video, I have gathered all the footage I could find on his strength and conditioning routine and I will give some explanations and guidelines based on those.