The Forgotten PRIMAL MOVEMENT

Primal Movements... we think of squats, running, climbing, lifting something up from the ground. But one of the movements our ancestors did way more than us was interact with the ground. Ground interaction can help mobility, core strength, awareness and develop a more confident, pain-free body. Whatever gets you close to the ground whether it’s animal movement, natural movements, primal benefit your body immensely. Rolling Video - Try 3 Days Free! Follow Along Program ► Full Body Strength & Mobility Program ► Connect with Josh ► ► Connect with Trevor ► ► In Eastern cultures the ground is an essential part of the day, but in our own western culture i