Nessa Barret ON How To Deal With Loneliness & Heal After A Breakup

I am so happy to welcome TikTok star-turned-singer, Nessa Barrett, to the podcast. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa has gone on to accumulate more than 1.4 billion global streams to date. Nessa opens up about her current struggles with loneliness, mental health, and an eating disorder. We will hear her deep thoughts and meaningful words about navigating a difficult breakup, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others. If you’re struggling with loneliness or need guidance on how to heal after a breakup watch this! In this conversation with Nessa Barrett, we discuss: 00:00 Intro 00:16 Running Away From Home 02:35 Overcoming Fear & Taking Risks 05:25 How To Deal With Bullying 07:24 Healing Your Relationships With Family 09:42 Struggling With Loneliness 14:25 Struggling With An Eating Disorder 28:50 Navigating A Public Breakup 33:01 What Are The Eight Stages Of A Breakup? 34:20 The Hardest Stage Of A Breakup 36:28 Recovering From Codependency 38:09 Post-Breakup Lessons 40:24 Healing & Finding Love Again 43:54 How To Practice Self-Love 48:03 What Is A Burn Box? 51:41 Using Music To Be A Voice For The Voiceless 54:36 The Importance Of Being Honest & Vulnerable 58:40 Nessa On Final Five Episode Resources: Nessa Barrett | Nessa Barrett | Nessa Barrett | @nessaabarrett Nessa Barrett | Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty