Turn the Taichi ball 2

Turn the Taichi ball-2 1. Improve back flexibility and relieve pain. 2. Stretch bladder meridian to relieve leg soreness. 3. Lose waist fat. Focus your mind on the Laugong point. Keep you knees straight. 3 times each side one set, 3 sets a ay. There are two types of exercises A. Practice fast and furious. They work quickly, but their effects are superficial and short-lasting. B. Gentle and slow exercises. They work slowly, but penetrate deep into the muscles to reach the internal organs and last for a long time. In addition, Type B exercises can regulate the mind and spirit. Beginners can practice A first, and it is recommended to start B after you have practiced for a few months. The process of practice generally starts from large movements to small movements, then to micro movements, and finally to immobility, from body movements to the movement of Qi, and then to the movements of the mind. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #