20 Minute FIERCE TABATA Workout // No Equipment

Today’s TABATA workout is fierce. No Equipment needed in today’s workout as we power through a series of body-weighted TABATA exercises. Short, intense bursts of movement and minimal rest will get that heart rate up and will improve power and endurance. Clear some space and follow along! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up 20 Different Tabata Exercises (20s work 10s rest x2 rounds each) Cool Down & Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather