25 Minute Dumbbell ARMS & ABS Workout at Home | 2 in 1 Workout | No Talking Workout | No Pushups

Join me for this 25 minute dumbbell arms & abs workout that you can do at home or at the gym! We will start with an upper body warm-up and then go into the circuit consisting of 4 STANDING arm exercises and 4 FLOOR abs exercises. This is a great beginner workout that will still have you feeling challenged throughout. I would recommend doing this 2 times a week and you will notice how much stronger you feel over time. :) Since this is a no talking workout, you can mute my music and play your own! 💖 For my Taylor Swift subscribers, this is what I recommend: pro tip: save each song on spotify so it’s ready to go! OR: here is a direct link to a Spotify playlist I made for this workout: *listen in this order: the 1 Getaway Car the last great american dynasty paper rings maroon Welcome to New York Vigilante Shit The Way I Loved You ARMS AND AB WORKOUT DETAILS: 3 minute warm-up: - 30 second back to back - 6 exercises - all standing exercises 25 minute workout: - 40 seconds on, 20 seconds off - 8 exercises in each circuit: 4 arm, 4 abs - 3 rounds - 30 second rest between rounds - using 10lbs dumbbells COOL DOWN TO FINISH WITH: OUTFIT DETAILS: lululemon long sleeve crop: 4FXuIvRYM1hMaTCzOlWA-g Vuori leggings: 3dLeDgWDm5uARb8BoDzn0g APL shoes: A4K22Eh0vx0LQoGO4WcuDA MUSIC CREDIT: Epidemic Sound Link to sign-up: #armsworkout #absworkout #homefitness