10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
An ab workout for total beginners! This 10 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels!
#AbWorkout #HomeWorkout #Fitness
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
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