DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

Day 5 / 14-Day BACK TO BASICS CHALLENGE - A Beginner Friendly NO JUMPING ABS Workout. Low Impact but still a killer to tone and strengthen your full body with no equipment needed! Team Let’s do it! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off ▸ Upper Body Burn: 30 sec on, 10 sec off ▸ ABS: 30 sec on, 10 sec off ▸ Finisher: 50 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Get Rise by Jonas Blue, Jack / Jack, Jack & Jack and over 1M mainstream tracks here License ID: 1VjNgZ71o8Y Get We Could Go Back (Jonas Blue & Jack Wins Club Mix) by Jonas Blue, Moelogo and over 1M mainstream tracks here License ID: JzvQaJ23v2B #backtobasicschallenge #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.