Stand up without effort- a Feldenkrais movement
Standing to sitting; sitting to standing. Safe and easy.
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![Разгоны #153 [Ярослава Тринадцатко, Алексей Квашонкин, Настя Чубарова, Саша Пашкевич, Лиза Аранова]](https://sun9-27.userapi.com/Iclwb8y8wWN_BJEMO_cR9y4d3OESOeupnTTHjQ/aFGd4BItEr0.jpg)
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