Set your abs on fire!! 6-pack abs workout for women - REAL TIME

This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order to give your abs a chance to recover and strengthen. Here are the exercises: 1. Kicko