Aerial Hammock Conditioning - FULL Workout - Aerial Asana/Yoga - Lydia Michelson-Maverick

Lydia is the owner of Four Elements Yoga and Fitness in Austin, TX. Opening Four Elements blended her life-long love of movement and her understanding of healing through movement. She strives to make aerial movement accessible to everyone and welcomes the brand-new beginner! Expect to break through your barriers! Lydia’s training includes the 200 hour yoga teacher training standard at Austin’s Black Swan Yoga and holds an RYT designation with the Yoga Alliance. She also has the highest level of training currently available in aerial yoga having completed basic and advanced levels of Aerial Yoga teacher training in Boulder, CO with Cathy Gauch of Aircat Aerial Arts. Currently, Lydia is working towards her 300-hour advanced yoga teacher training with Yoga Yoga including Advanced Anatomy with leading yoga anatomy expert Leslie Kaminoff and restorative training with Judith Lasater. Lydia also enjoys the more performance-oriented end of aerial work, having performed as an aerialist at