20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment
Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple:
We’ll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let’s get started!
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🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10%
🛒 Amazon Must-Haves -
💪🏽 5-80lb adjustable dumbbells -
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8m
⏱️ Intervals:
- 30 seconds work, 20 seconds rest between exercises
Exercises for this 20 minute fat burning cardio HIIT workout:
0:24 Jumping Jacks
1:14 Reverse Lunge Front Kick R
2:04 Reverse Lunge Front Kick L
2:54 Mountain Climbers
3:44 Commandos
4:34 Bear Plank to Push Up
5:24 Overhead Squat Reach
6:14 Split Squat Pulses R
7:04 Split Squat Pulses L
7:54 Half Burpee Jacks
8:44 Butt Kicks
9:34 Plank Jack Shoulder Taps
10:24 Plank Toe Taps
11:14 Spider Crunches
12:04 High Knees
12:54 Squat Heel Taps
13:44 Cossack Squat
14:34 Skaters
15:24 Cross Mountain Climbers
16:14 Push Up Plank Reaches
17:04 Plank Knee Drive R
17:54 Plank Knee Drive L
18:44 Switch Lunges
19:34 Burpees
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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