TOTAL BODY Kettlebell Strongman Workout

Get strong and fit with this INTENSE kettlebell workout! This intense workout will help you burn fat, increase your endurance and build muscle. Go gran your bells give this circuit a go! ~The Workout~ 0:00 Intro 0:18 Offset Clean & Press (1/arm - 123 lbs.) 0:36 Goblet Clean & Squat (1 rep - 123 lbs.) 0:45 Double Hand Swing (1 rep - 123 lbs.) 0:50 Deadlift (1 rep - 123 lbs.) 1:00 Offset Clean & Press (2/arm - 97 lbs.) 1:24 Goblet Clean & Squat (2 reps - 97 lbs.) 1:34 Double Hand Swing (2 reps - 97 lbs.) 1:44 Deadlift (1 rep - 123 lbs.) 1:56 Offset Clean & Press (3/arm - 71 lbs.) 2:26 Goblet Clean & Squat (3 reps - 71 lbs.) 2:41 Double Hand Swing (3 reps - 71 lbs.) 2:52 Deadlift (3 reps - 71 lbs.) 3:00 Goblet Walk (50 ft. - 71 lbs.) [Do 3 Rds. - Rest 2-3 min. b/w each] ***Weights Used: 123 lb., 97 lb., & 71 lb. kettlebells*** If you’re a busy dude over 30, you need a different approach to burning fat and reviving y