10 AWESOME BODYWEIGHT EXERCISES with MAX PHILISAIRE

Max Philisaire reveals the secrets to the ultimate ’The Hollywood Body’ with a series of intense and challenging bodyweight exercises that can be done outdoors on the beach or in a typical gym. Demonstrating incredible core strength built up over years of this type of training, Max selects a range of movements from pull ups and rope climbs to box jumps. Many of the exercises shown here are advanced movements achieved with practice. Always chose an exercise suitable for your own level of training. More