Long Jump Techniques (Hitch Kick, Hang, Sail, & MORE)

Here’s a video I wish existed when I had questions about long jump techniques. Athletes Featured in order of appearance: - Chris Thomlinson (Great Britain) - Florentina Iusco (Romania) - Ivana Spanovic (Serbia) - Brittney Reese (USA) - Robert Emmiyan, (USSR and Armenia) - Wang Jianan (China) - Ese Brume (Nigeria) - Irving Saladino (Panama) - Juan Miguel Echevarria (Cuba) - Mike Powell (USA) - Greg Rutherford (Great Britain) - Ashton Eaton (USA) - Dan O’Brien (USA) 0:00 What, and Why 1:55 The Sail 4:13 The Hang 6:07 The Hitch Kick 9:26 The Double Hitch Kick 11:02 Hybrid 12:22 Case Study 13:46 Important Points