Get Your Arms Moving With These Easy Warm up Exercises!

Get Your Arms Moving With These Easy Warm up Exercises. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Arm Circles. 00:38 Overhead Triceps Stretch. 01:16 Palm up Palm. 01:55 Wrist Circles. 02:34 Side Wrist Pull Stretch. 03:14 Fingers Down Forearm Stretch. 04:04 Arms Stretch. 04:44 Wrist Extensor Stretch. 05:22 Shoulders Full Flexion. 06:03 Wrist Flexor Stretch. #arms #stretching #stretch