Do These ABS Exercises and Get a Flat Stomach!

Try These 8 Plank Exercises for a Stronger Abs! Perform the Plank Exercise to Improve Core Strength. Begin in the plank position, face down with your forearms and toes on the floor. 0:00 Lateral Elbow Plank Walk 0:37 Plank Side Walk 1:22 Rest 30 sec 1:52 Front plank 2:24 Front plank with arm/Leg Lift 3:07 Rest 30 sec 3:39 Rolling Plank 4:10 Hip Roll Plank 4:53 Rest 30 sec 5:24 Copenhagen Plank R 5:56 Copenhagen Plank L 6:33 Forward Arms Plank Abs plank exercise for beginners, plank exercise for belly fat, planks for abs for beginners. Plank exercise benefits, plank exercise time. planks for beginners, forearm plank, how to plank. #abs #ab #belly #fat