#39 - Calisthenics Workout with an Office Chair

Calisthenics exercises that will test your core strength and balance! Workouts with just an officer chair and a few dumbbells. No gym required. Workout: - Diver Chair Pushup - Oblique Chair sides - Leg Chair Push - Seated Single Leg Balance raises - Rotating chair pushups - Leg chair burpees - 90 degree pistol turns - Pushup Chair Pikes - Handstand Wall pushups with chair - Toe touch crunches - Advanced elevated Iron cross - Behind back thru leg passes - Leg chair burpee hops - Elevated Pushup dumbbell ro