ICE BATH - WORKSHOP WITH WIM HOF “ THE ICEMAN“

On March 30, I attended a workshop in Amsterdam, organized by Wim Hof ( the Iceman) and Innerfire. After breathing and muscular exercises, we took an ice would have liked to stay longer, but as each participant must go in, I stayed /- 1 min.. An instructive workshop, in a friendly atmosphere! I recommend! For more information ,