25 MIN PILATES HIIT & ABS WORKOUT || Home Workout || Full Body SCULPT || No Equipment || Fat Burning

Follow along with me as I take you through a real time 25 Minute Low Impact Pilates HIIT & Abs Workout, with no equipment! 😊 This sweaty workout will give you energy, work your entire body, and burn fat. There are preview clips to make the class easier to follow but I would recommend watching it quickly before getting started so you can really have fun with it! In this workout we will perform each exercise for 45 seconds, and then enjoy a 15 second break. I LOVED this workout, and I can’t wait to see your comments down below! 😇 🤍Mat from Liforme: 🤍Instagram Account: @athinaatsag 🤍EMAIL: athinatsagkaraki99@ 🤍Music: Get Hanging Tree (Alex Great Remix) by Danny Darko, Julien Kelland, Alex Great and over 1M mainstream tracks here License ID: AWmlVYYXeXO !Athina Tsagkaraki Get Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy and over 1M mainstream tracks here License ID: Yo52488yA1x Get Strangers by Kenya Grace and over 1M mainstream tracks here License ID: knPDGe2MR6d 🎥 Videography by Ioannis Drikakis #pilates #pilatesworkout #pilatesathome #athinaatsag _ DISCLAIMER: Before starting this workout make sure that you have consulted your doctor or health care professional in order to avoid any injuries. Make sure that you stop this workout immediately if you feel pain or discomfort at any time throughout this video. By performing the exercises shown in this video, you agree that you are performing them at your own risk. Athina Tsagkaraki will not be responsible or liable for any harm or injury that you may sustain as a result of this workout video.