15 MIN DANCERS HIIT WORKOUT - No Equipment - Full Body Home Workout

Try my 15 Min dancers HIIT workout where you will train like a dancer and reap the benefits by increasing your physical endurance/stamina and increase your overall strength! The DBS Method combines the “Triple Threat“ of Strength Flexibility and Mobility for a well balanced physical body! If you are tired of traditional exercises that keep your body feeling tight and you just want to feel expanded and open in your bodies, then these classes are for YOU! You do not need to be a dancer to workout with me, but you will feel like a dancer when you leave! Here you will find just a taste of what my workouts are like! Normally, I add a flexibility portion at the end of every HIIT session, which you will find on my online platform where you will find a library of Key Exercises, Key Dancers Workouts, Flexibility, Live Class Recordings and LIVE CLASSES EVERY SUNDAY at 11am EST! To become a subscriber to my online platform, click the link below: Try my workouts online and receive your 7 Day FREE Trial here: Visit my Instagram channels: Please like and subscribe to my channel, as I start my journey to GROW my page! Thanks for your support, Sofia