Intense 30 MIN Abs Workout - No Repeats // NO EQUIPMENT
This is an intense 30 minute abs workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
This 30 min abs no repeat workout involves exercises performed for 45 seconds each.
STANDING ELBOW TO KNEE CRUNCH
WIDE SQUAT SIDE BEND
PLANK TO REACH OPEN
3 POINT CRUNCH
TABLETOP CROSS CRUNCH
PLANK TWIST
STAR CRUNCH. (FLAT OR HOVERING)
OBLIQUE LEG LIFT RIGHT
SUPERMAN STAR
OBLIQUE LEG LIFT LEFT
REVERSE CRUNCH WITH LEG LOWER
OBLIQUE CRUNCH R
BIRD DOG
OBLIQUE CRUNCH L
TWIST TO ANKLES CRUNCH
PLANK RIGHT KNEE TO ELBOW
SUPER MAN LAT PULL
PLANK RIGHT LEFT KNEE TO ELBOW
DOUBLE TAP ANKLE CRUNCH
REVERSE CURL TO LEG EXTENSION
ISOMETRIC HOLDS
CROSS KNEE PLANK TO PRESS UP
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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