INTENSE FULL BODY FAT BURN HIIT - Workout At Home (No Repeats)

#vfitwithvera #fullbodyhiit #fatburning This NEW INTENSE FULL BODY FAT BURN HIIT - Workout At Home (No Repeats) is my first 70-minute MASH UP which consists of 7️⃣🔥special rounds & 🤯1️⃣0️⃣5️⃣ NO REPEAT exercises (with a 30x10 timer) which promote effective metabolic conditioning, muscle building💪🏼STRENGTH TRAINING & fun, energizing HIIT: 1️⃣toning DYNAMIC WARM-UP 2️⃣strong UPPER BODY & ARMS 3️⃣slim LEGS & round GLUTES 4️⃣fat burning CARDIO💥calorie killer HIIT; 5️⃣killer INTENSE ABS 6️⃣steady LOW IMPACT high intensity 7️⃣recovery FULL BODY COOLDOWN & STRETCH ► DURATION: 70 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: all levels ► CALORIES BURNT: 870-1050 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #mashup #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss 00:00:00 INTRO 00:00:20 DYNAMIC WARM-UP 00:10:20 UPPER BODY & ARMS HIIT 00:20:20 LEGS & GLUTES HIIT 00:30:20 HIGH IMPACT CARDIO HIIT 00:40:20 INTENSE ABS HIIT 00:50:15 LOW IMPACT HIIT 01:00:20 COOLDOWN & STRETCH