EFFECTIVE Yoga Inspired FULL BODY EXERCISES - At Home Workout | Mobility, Stretching, Toning

#vfitwithvera #mobility #exercise This EFFECTIVE Yoga Inspired FULL BODY EXERCISES - At Home Workout | Mobility, Stretching, Toning combines the overall benefits of yoga, cardio and strength training and makes a full body routine, which will build muscle strength, endurance, keep your heart rate up, improve coordination, balance and flexibility. Fitness yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath. These yoga sequences vary and there is no structure or standardized pattern. Therefore, the intervals are set due to the general rhythm of your workout intentions and in my case they are 30 seconds of work followed by 10 seconds of rest. This routine can be modified according to your level of physical fitness and may be performed instead of any cardio, strength training or stretch routine as it combines all three. ► DURATION: 30 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: low ► CALORIES BURNT: 130-210 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #yoga #stretching #fullbody #toning #weightloss #homeworkout #fatburn #hiit #homefitness #training #fatloss #pilates