STRENGTH AND CARDIO BURN | 30 Minute Home Workout

This 30 min home workout will help you to burn fat and build muscle in 1 workout. These are the 2 most popular types of workout, especially whn trying to shred. Grab some weights and let’s smash it. Subscribe to my channel: Learn to do an underwater front flip: Try this workout next: Watch how to clone yourself for a video: Follow me on Social Media: Instagram: main - @ ; fitness and healthy recipes - @fitwithrali TikTok: @fitwithrali Snapchat: @ralian51 DISCLAIMER: 1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video. 2) Please don’t neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it. 3) You CANNOT SPOT REDUCE FAT. You may have seen a ’misleading’ title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should: - Be in a clorie deficit; - Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule; - Enjoy healthy and nourishing meals (you can find inspo on my instagram) Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx **************** #FitWithRali #GetFit #HomeWorkout **************** Music credits: Song: Axol & The Tech Thieves - Bleed [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Besomorph & Arcando & Neoni - Army [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Jo Cohen & Sex Whales - We Are [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Cartoon - Howling (ft. Asena)(Charlie Lane Remix)[NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Listen to Don’t Wanna Let Myself Down here - , Download the song to use copyright-free in your content here - Song: Koven - Looking For More [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Song: Lemon Fight - Stronger (feat. Jessica Reynoso) | [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Listen to Careless on any platform here - , Download Careless to use copyright-free in your content here - Listen to Fight Back on any platform here - , Download Fight Back to use copyright-free in your content here - Listen to IT’S ONLY WORTH IT IF YOU WORK FOR IT here - , DOWNLOAD IT HERE - Song: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Music from Free To Use Music Track: Superman by Damtaro Track: Yusuf Alev - Yoros Music Provided by Magic Records Listen To The Original: Free Download: