Morning Mobility Stretch // Back Paint Relief // Glutes Activation // Home Workout

This Short workout is amazing for morning mobility and stretching or before workout warm up routine, especially Back and Leg exercises! No equipment needed, unless you need support for your arms - use Yoga Blocks or any chair or coffee table available. Let’s connect on Instagram: Essential Fitness Guide 📖 Everything you should DO to achieve the Body and Health of your Dreams (my Fitness Ebook ) 💫 4 Week Calendar for your Transformation: Transform your body and Mind with 4 week ✨ Essential Fitness Transformation Challenge✨ Join the Community: Tiktok: @almabody_ Amazon StoreFront: #morningstretch #mobility #backworkout #glutesworkout