20 MIN FULL BODY HIIT WORKOUT | Strength Training, with dumbbells, home workout, no repeats

Hii workout friend 👋🏻 We have Day 12 of our Holiday HIIT Challenge! Make sure to not skip your warm up or cooldown! ▸ 10 Min Warm up: ▸ 10 Min Cooldown: T H E D R I L L ▸ 45 sec of work, 10 sec of rest🔥 ▸ 1 set, 1 round ▸ Muscles Worked: Full Body ▸ Time: 20 minutes ▸ Equipment: dumbbells ♡ Please remember that we are all different and that you can make this your own workout. Take a longer break when you need to. ✧ Looking for a workout challenge? Come train with me with My App where I have exclusive workout programs for all levels, home & gym options: L E T’ S H A N G O U T ✧ Subscribe to my Channel: ✧ Instagram: ✧ Subscribe to Weekly Guide: #movewithtb #homeworkouts #workoutoftheday #hometraining #homeworkout #noequipment #hiitworkout #hiit #workoutfromhome #followalongworkout #followalong #fatburner #calorieburner #toning #dumbbell #dumbbellworkout #fullbodyworkout Music in this video by Epidemic Sound: D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.