BEST 40 MIN FULL BODY INTENSE FAT BURN WORKOUT - No Equipment, No Repeats

#vfitwithvera #fullbodyhiit #fatburning This is a NEW BEST 40 MIN FULL BODY INTENSE FAT BURN WORKOUT - No Equipment, No Repeats: fat burning💥calorie killer, at home, super sweaty (sync with me😅🥵💦), 100% bodyweight - what more to wish for?! Half all-standing cardio HIIT session, half all-mat strength training🙌🏼No excuses, keep shining, keep striving, keep smashing your fitness goals! You’ve got this💪🏼🔥 ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 480-620 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss 00:00 INTRO 00:15 WARM UP 05:15 STANDING CARDIO HIIT 19:15 ALL-MAT STRENGTH HIIT 35:15 COOLDOWN & STRETCH