30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

This Full Body NO REPEATS HIIT Workout just may push you out of that comfort zone! We are combining strength and cardio exercises in this session. As always it’s important to work at YOUR own pace and listen to YOUR body! You’ve got this team. #HomeWorkout #HR12WEEK #30MINWorkout #hiit #norepeat 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs, Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:0. Circuit One (40s work 20s rest x1 round) Goblet Squat Pop Squat T-Push Up Cross Hop In Out Curl Flying Frog Sumo Squat Power Jack Plank Row Burpee Clap 15:15 Circuit Two (40s work 20s rest x1 round) Row Combo Plank Ankle Reach Curtsey Lift Curtsey Squat Hop Deadlift Lunge Scissor Squat Hops Plank Leg Lift Bicycle Crunch Boxer Jack High Knee Twist 25:15 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather