IFBB Figure Pro Back Workout | Lola Montez

Lola Montez has taken the fitness industry by storm. She won the Figure Overall at the Arnold Amateur to earn her IFBB Pro Card. Check out this workout to see how she built her sculpted back. ► Shop MUTANT Supplements: ► Premium Fitness Plans: | IFBB Figure Pro Lola Montez Back Workout | 1. Neutral Grip Chin Ups: 3 sets, 10-15 reps 2. Seated Cable Rows: 3 sets, 15 reps 3. Reverse Grip Ulldowns: 3 sets, 10-12 reps 4. Dual Pulley Pulldowns: 3 sets, 10-12 reps 5. Machine Pulldowns: 3 sets, 10 reps 6. Hammer High Rows: 3 sets, 10 reps 7. Rope Pulldowns: 2 sets, 20 reps | Intra-Workout Stack | ► BCAA 9.7: ► Pump: ► Creakong: