Удобный вариант - стул - стремянка -
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![[Evolution Yeti] Мой вариант комфортной диеты для сушки (С нуля в Бодибилдинг #3)](https://sun9-39.userapi.com/impg/nDNNnmDi4IB-rdfEG7m7jyEp3wnUsoeYsk0ZLQ/y1tYcH7mjRA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=112a9fc2ad03880807620a6148d0c3d4&c_uniq_tag=nCe2boqg1iwAfAX8-345JUO9CSO5CoiiOPsWkab3jBQ&type=video_thumb)
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