In this tutorial we talk about the secret techniques to Janu Sirsasana A and how to find more effective work in this posture.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don’t see in our library? Let us know in the comments and we’ll make a tutorial for it!
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WELCOME to our channel where you can find Ashtanga tutorials ranging from quick 5-10 minute lessons to longer 30 minute led classes (for all levels of experience) that will help you begin and/or maintain your Ashtanga practice.
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