Activation Plus: Crossover Symmetry // Be Better On Purpose #14
Mayhem Online Programming:
Crossover Symmetry activation plus! This is very similar to the regular activation but with the plyometric added in. Try using the activation for a week then move to activation plus to see which suits you better!
Background Information on Jake:
Jake got his undergraduate and master’s degree at Tennessee Tech University in the Exercise Science Department, and is currently at Tennessee State University finishing his final year in the Doctorate of Physical Therapy program. After starting CrossFit in 2012 at Tech’s Athletic Performance Center, he has worked out with and stayed connected to the Mayhem crew ever since.
1 view
2
1
5 months ago 00:02:04 1
Potential Income Opportunities of MetaPayClicks | #earnings | #affiliatemarketing | #onlineearning
5 months ago 00:34:11 1
Video clip du canon pachelbel 432 hertz ; la musique qui active 8 acides aminés essentiels
5 months ago 00:03:22 1
David van Hemelryck se rend au procès de « Brichitte Trogneux » et Natacha Rey pour « diffamation »
5 months ago 00:03:28 1
Amber Diaz 🇺🇸 American Curvy Plus sized Model Fashion Media Influencer Biography
5 months ago 00:11:44 1
Préparez-vous ! Quelque chose de grand arrive en juin.
5 months ago 00:02:27 1
[4k] Charming hilltop village with panoramic views of the countryside | Jenies AI Lookbook
5 months ago 00:02:46 1
[4k] Glamorous Gown by a Tranquil Lakeside Cabin | Jenies AI Lookbook
5 months ago 00:01:31 1
Après les élections Emmanuel Macron pourrait activer l’article 16 de la Constitution
5 months ago 00:03:04 1
[MV] Eddy Kim(에디킴) _ The Manual(너 사용법)
5 months ago 00:24:41 1
Les bains Atlantes de la purification : Guéris et régénère tout ton corps en Atlantide
5 months ago 00:25:37 1
2 Luxurious Fabric Scrap Ideas | There’s no end to orders | Sewing project | DIY patchwork
5 months ago 00:31:13 1
108 Times OM Mantra Chanting | 432Hz Singing Bowl | 30 Minutes Deep Yoga & Meditation Music
5 months ago 07:13:12 1
LIVE: Young Thug YSL RICO Trial — GA v. Jeffery Williams et al — Day 94
5 months ago 00:05:32 1
Top 10 Fresh Water Pet Fish
5 months ago 00:03:49 1
Top 10 Romania ( Romanian ) Young PrnStar Actresses and Models 2024
5 months ago 00:13:07 4
BMW X4 2019 (M40d) – interior, exterior, and drive
5 months ago 00:12:14 1
Les 9 plus GROS MENSONGES sur LE DIABETE, le prédiabète et l’hyperglycémie révélés !
5 months ago 00:16:15 1
Шкода Октавия А8 российской сборки: брать или нет? / Skoda Octavia 2020 - почти Audi! Первый тест
5 months ago 00:22:59 1
La véritable histoire d’Emmanuel Macron
5 months ago 00:03:10 1
Как убрать подпалины от утюга с одежды. Как вывести пятно от утюга.
5 months ago 00:01:23 1
On In Under By Song
5 months ago 00:25:14 1
2024-2028 La chute de l’ancien système arrive à son point de bascule! Restez conscients 🌍🧭
5 months ago 01:28:57 1
Tous surveillés : 7 milliards de suspects ⎜ Documentaire Arte
5 months ago 00:30:11 1
CROCHET SHAWL NR 19 *PRETTY AND ESAY SHAWL WITH ICE YARNS