30 Best Dumbbell Exercises for Building Muscle (JACKED!)

The best dumbbell exercises for building muscle could entail a lot of movements, but which ones are the best? In this video, I am going to show you my selection of the 30 best dumbbell exercises to build muscle. Not only that, but I am going to break them down into specific muscle groups as well to help you select the right dumbbell exercises for you. BICEPS 1. Kneeling Waiter’s Curls 2. Standing DB Alternating Curls 3. Cross Body Hammer Curls 4. DB Drag Curls 5. DB Weighted Chins The Waiter’s Curl is excellent for developing the biceps peaks. The Standing DB Alternating Curl is a classic way to hit the short head, in contrast to the DB Drag Curls which targets the long head. We can’t forget the brachialis, which is well targeted by the Cross Body Hammer Curl. To round it all out, the DB Weighted Chins allows for the opportunity to overload the muscle with more weight than is available with just dumbbells. TRICEPS 6. Lying Tricep Extensions 7. JM Press 8. DB Kickba