1 Hour NAP • Floating on Clouds • Relaxing Music, Sleep music, Meditation music, Calm, Relaxation

This peaceful, calming, and therapeutic music can help you unwind from the daily grind. Close your eyes and let your brain and body to relax and heal. This music is ideal for sleep, meditation, relaxation, sessions involving massage therapy, yoga, spa treatments. The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep. Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol. Music triggers the release of dopamine, a hormone released during pleasurable activities, like eating, exercise, an