5 BEST Bodyweight Exercises for INCREDIBLE Mobility

Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you the 5 best BODYWEIGHT mobility exercises which means you can benefit from them without needing fancy equipment. WATCH ME NEXT (end screen video): Instant mobility gains ▶️ Fix tight hamstrings in 3 steps ▶️ 3 best morning stretches ▶️ Train your mobility, flexibility, strength and skills with me daily in the Livinleggings Studio. Start a 7 day free trial today ▶️ Programmes ► Learn to handstand with my beginners Handstand Plan: ► Go from tight hips to mobility master in 28 days: ► Master your first P