10 MINUTES RESISTANCE BAND WORKOUT | no equipment | Caro Daur #DAURPOWER​

Ready to sweat? This is an intense workout to target your booty. You don’t need any equipment or weights! :) 1. Squats 2. Abductor squats 3. Back tap 4. Side lift right 5. Side lift left 6. Squat jump 7. Squat hold 8. Glute Bridge up / down 9. Glute bridge in/out 10. Glute bridge hold 11. Hydrant right 12. Hydrant left 13. Donkey right 14. Donkey left 15. Rainbow right 16. Rainbow left 17. Frog left/right 18. Frog kicks 19. Booty toe taps 20. Booty flutter kicks I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) use the hashtag #DAURPOWER​ if you do the workout! :) Happy to see you working out! Lets do this together!